Runner's Guide to Myrtle Beach
Myrtle Beach isn’t just a top vacation destination—it’s also a runner’s paradise.
With 60 miles of stunning coastline, scenic paved paths, and diverse outdoor trails, there’s no shortage of ways to log your miles while soaking in the beauty of the Grand Strand. Whether you prefer a sunrise jog on the beach, a scenic run through one of our state parks, or a fast-paced road route with ocean views, Myrtle Beach has the perfect spot for every kind of runner.
Looking for a low-impact, high-scenery run? The packed sand along the shoreline offers a smooth, joint-friendly surface with unbeatable ocean views. Prefer a structured route? Paved pathways wind through parks and residential areas, offering a safe and scenic experience. For those who crave trail running, nature preserves and wooded paths provide a peaceful escape from the bustling boardwalks.
Beyond its daily running options, we are home to the Myrtle Beach Marathon and some of the best races in the Southeast, from 5Ks to marathons and everything in between. Whether you're training for an event or just looking to keep up your routine while on vacation, here are some of the many ways to hit your stride in Myrtle Beach.
Where to Run in Myrtle Beach
There are also many area parks, both public, and state parks, which offer runners a great experience. Here are some spots we suggest trying.
Central Park
1400 Outrigger Rd. Myrtle Beach
- ¼-mile paved run path
McLean Park
93 Oak Dr., N. Myrtle Beach
- ½-mile paved run path
Huntington Beach State Park
16148 Ocean Hwy 17, Murrells Inlet
- Run through 2,500 acres of maritime forest and lagoons, historic Atalaya Castle, and bird sanctuary
Grand Park at Market Common
Farrow Pkwy., Myrtle Beach
- 2-mile paved runner's path
The Golden Mile
Ocean Boulevard, Myrtle Beach
The Golden Mile is a scenic, oceanfront stretch of North Ocean Boulevard in Myrtle Beach, running from 34th Avenue North to 52nd Avenue North. With its quiet residential setting, Garden by the Sea Park, a dedicated oceanfront exercise path, and stunning beachfront homes, it’s a perfect spot for a peaceful, picturesque run away from the crowds. Overall, the stretch from 34th to end of the Cabana District (around 61st Avenue) is between 1.5 to 2 miles, offering an enjoyable 5K out-and-back. This is easily extendable to further runs as well by continuing on Ocean Blvd.
Conway Riverwalk
Downtown Conway
- Paved runner's path along the Waccamaw River, marina, and park
Pawleys Loop
Pawleys Island Nature Park, Pawleys Island
- 3.5 miles run along the marsh and Myrtle Ave.
Waccamaw Neck Bikeway
Murrells Inlet
- 4-mile paved runner's path from Hwy 17 in Murrells Inlet to Sandy Island near Huntington Beach State Park.
Myrtle Beach area state parks are also fabulous places to experience nature at its best. Myrtle Beach State Park has great runner's paths along the ocean in its native South Carolina pristine woodland setting. Huntington Beach State Park in Murrells Inlet also has paths in an oceanfront woodland atmosphere.
Book your perfect place to stay in the center of all these running hot spots and enjoy the Myrtle Beach area!